If you’re looking for a fresh, vibrant, and nutrient-packed dish, this Honeycrisp Apple Broccoli Salad is the perfect choice. Combining the crunchiness of broccoli, the sweetness of Honeycrisp apples, and the tangy richness of the dressing, this salad offers a delicious balance of flavors. Whether you’re preparing it for a healthy lunch, family gathering, or a holiday meal, it’s guaranteed to be a crowd-pleaser.

Unlike typical salads, which often rely on leafy greens, this dish uses broccoli as the main base. Broccoli is not only packed with fiber, vitamins, and antioxidants, but it also adds a satisfying crunch to every bite. Pair that with Honeycrisp apples, which are known for their sweet, juicy, and slightly tart flavor, and you have a salad that feels both refreshing and indulgent. Learn more about the nutritional benefits of broccoli here.

This salad is incredibly versatile and can be customized in numerous ways. Whether you want to add extra protein, swap out ingredients, or make it dairy-free, there are endless ways to tailor this recipe to your needs. Plus, it’s easy to prepare ahead of time, making it ideal for meal prepping—check out other meal prep salad ideas here.

Beyond its incredible taste, this salad is packed with health benefits. The dried cranberries provide a dose of antioxidants, while the sunflower seeds add a boost of healthy fats and protein. The homemade apple cider vinegar dressing ties everything together with a subtle tanginess, creating a dish that is as nutritious as it is delicious.

The Key Ingredients & Their Benefits

A great salad is all about using the right combination of ingredients to achieve the perfect balance of flavor, texture, and nutrition. This Honeycrisp Apple Broccoli Salad brings together crunchy, sweet, and tangy elements that work in harmony. Below, we break down the key ingredients and their health benefits, so you can understand why this dish is not only delicious but also packed with essential nutrients.

1. Broccoli – A Nutrient Powerhouse

The base of this salad is broccoli, a cruciferous vegetable loaded with vitamins, fiber, and antioxidants. Broccoli is known to support heart health, digestion, and immune function, making it an excellent choice for a nutritious meal.

• Rich in Vitamin C & K – Supports immune health and bone strength
• High in Fiber – Aids digestion and promotes gut health
• Contains Antioxidants – Helps reduce inflammation and oxidative stress
• Low in Calories – A perfect ingredient for those watching their weight

Want to learn more? Check out the nutritional benefits of broccoli on Wikipedia.

2. Honeycrisp Apples – The Sweet & Crisp Star

Honeycrisp apples are the highlight of this salad, bringing a naturally sweet and slightly tart flavor that balances the savory elements. These apples are high in fiber and contain important plant compounds that benefit overall health.

• Crunchy Texture – Provides a satisfying bite to the salad
• Packed with Fiber – Supports digestion and keeps you full longer
• Rich in Antioxidants – Helps protect against cell damage
• Hydrating & Refreshing – Made up of over 85% water, keeping you hydrated

Wondering why Honeycrisp apples stand out? Learn more about their unique characteristics here.

3. Dried Cranberries – A Burst of Sweetness & Antioxidants

Adding a touch of natural sweetness, dried cranberries enhance the flavor profile while also providing essential nutrients.

• Rich in Antioxidants – Helps reduce inflammation
• Supports Urinary Health – Known to prevent UTIs
• Adds Natural Sweetness – Balances the salad’s savory flavors

For more on the benefits of dried cranberries, check out this resource.

4. Sunflower Seeds – The Crunchy, Nutty Addition

These tiny seeds bring a nutty crunch to the salad while also delivering a powerful nutritional punch.

• Loaded with Healthy Fats – Supports heart health and brain function
• High in Vitamin E – Aids in skin health and immune support
• Good Source of Protein – Helps keep you satisfied longer

To explore more about the nutritional value of sunflower seeds, visit Wikipedia.

5. Cheddar Cheese – A Creamy & Savory Touch

The addition of cheddar cheese gives the salad a slightly salty, creamy texture that pairs beautifully with the sweet apples and tangy dressing.

• Rich in Calcium – Supports strong bones and teeth
• Adds Creaminess – Balances the crunchy ingredients
• Enhances Flavor – Brings a slightly savory depth to the salad

Find out more about cheddar cheese’s flavor profile here.

6. Red Onion – A Mild, Tangy Bite

A small amount of red onion adds a subtle sharpness that enhances the salad’s complexity.

• Boosts Flavor – Adds a mild spicy kick
• Rich in Antioxidants – Supports heart health
• Aids Digestion – Contains prebiotics that support gut health

7. The Dressing – A Sweet & Tangy Balance

The dressing brings everything together with a creamy, slightly sweet, and tangy combination of ingredients.

• Mayonnaise – Creates a smooth, rich texture
• Apple Cider Vinegar – Adds a tangy bite and aids digestion
• Honey – Balances the acidity and enhances the natural sweetness
• Salt & Pepper – Brings out the flavors in each ingredient

For more inspiration on homemade salad dressings, check out these ideas.

By using these fresh and nutritious ingredients, you can create a delicious salad that is not only satisfying but also packed with health benefits.

How to Choose the Best Ingredients

Selecting high-quality, fresh ingredients is the key to making a delicious and nutritious Honeycrisp Apple Broccoli Salad. Below, we break down the best tips for choosing each ingredient to ensure maximum flavor, texture, and health benefits.

1. Selecting the Freshest Broccoli

Since broccoli serves as the base of the salad, choosing fresh, crisp florets is essential.

• Look for deep green florets – Avoid yellowing or wilted pieces, as they indicate aging.
• Firm stalks are best – A fresh stalk should feel solid and not soft or rubbery.
• Smell matters – Fresh broccoli should have a mild, earthy scent. A strong odor may indicate that it’s past its prime.
• Organic vs. Conventional – If possible, opt for organic broccoli, as it has fewer pesticides.

Learn more about the nutritional benefits of broccoli here.

2. Picking the Perfect Honeycrisp Apples

The Honeycrisp apple is known for its sweetness, crisp texture, and juiciness, making it the perfect contrast to the crunchy broccoli.

• Check for firmness – A ripe Honeycrisp apple should feel solid with no soft spots.
• Color matters – Look for apples with a mix of red and yellow hues, which indicate ripeness.
• Weigh the apple – Heavier apples tend to be juicier and fresher.
• Storage tip – Keep Honeycrisp apples refrigerated to maintain their crisp texture.

Curious about what makes Honeycrisp apples unique? Read more here.

3. Choosing Quality Dried Cranberries

Not all dried cranberries are created equal! Some contain excessive added sugar, while others are naturally sweetened.

• Look for unsweetened or lightly sweetened options – Excess sugar can overpower the salad.
• Check for plumpness – Dried cranberries should be slightly soft, not overly hard or dry.
• Organic is better – Reduces exposure to unnecessary preservatives.

For more information on dried cranberries, visit Wikipedia.

4. Selecting the Best Sunflower Seeds

Sunflower seeds add a nutty crunch and healthy fats to the salad. To get the best quality:

• Choose raw, unsalted sunflower seeds – This keeps the flavor neutral and healthier.
• Look for fresh, crisp seeds – Stale seeds can have a bitter taste.
• Store in an airtight container – Helps prevent rancidity.

Want to learn more about the nutritional value of sunflower seeds? Check out this link.

5. Finding the Best Cheese for This Salad

While cheddar cheese is the classic choice, you can experiment with other options for different flavors.

• Sharp cheddar – Adds a bold, tangy bite.
• Mild cheddar – Creamier and less intense.
• Feta or goat cheese – A great option for a more tangy and soft texture.
• Dairy-free alternatives – If you’re avoiding dairy, try nut-based cheese substitutes.

More on cheddar cheese’s flavor profile here.

6. Choosing the Right Mayonnaise & Dressing Substitutes

The dressing is what ties everything together, so picking the right ingredients is crucial.

• Use full-fat mayonnaise for creaminess – Avoid low-fat versions with artificial additives.
• For a healthier alternative, try Greek yogurt – This adds protein and a tangy taste.
• Apple cider vinegar should be raw and unfiltered – It contains more natural enzymes.
• Choose natural honey – Raw honey is healthier and richer in antioxidants.

For more homemade salad dressing ideas, check out Pinterest.

By selecting the freshest, highest-quality ingredients, you can ensure that your Honeycrisp Apple Broccoli Salad turns out flavorful, crunchy, and nutritious.

Step-by-Step Recipe Instructions

Now that you’ve gathered the freshest and highest-quality ingredients, it’s time to assemble your Honeycrisp Apple Broccoli Salad. Follow these step-by-step instructions to ensure your salad has the perfect balance of flavors and textures.

1. Preparing the Ingredients

Before mixing everything together, it’s important to prep each ingredient properly.

• Wash the broccoli thoroughly – Rinse under cold water to remove any dirt or residue. Pat dry before chopping.
• Chop the broccoli into bite-sized florets – Smaller pieces ensure an even texture throughout the salad.
• Dice the Honeycrisp apples – Cut into small cubes for the best blend of sweetness in each bite. If not using immediately, toss them with a little lemon juice to prevent browning.
• Finely chop the red onion – This ensures that the flavor is not too overpowering in the salad.
• Shred the cheddar cheese – Freshly shredded cheese melts and mixes better than pre-packaged options.

For more meal prep salad tips, check out these ideas on Pinterest here.

2. Mixing the Salad Base

Once all ingredients are prepped, it’s time to combine them into a large mixing bowl.

• Add the chopped broccoli first – This will serve as the foundation of the salad.
• Gently fold in the diced apples – Be careful not to mash them.
• Sprinkle in the dried cranberries – Evenly distribute for sweetness in every bite.
• Add the sunflower seeds – These provide crunch and a nutty undertone.
• Toss in the shredded cheddar cheese – It will coat the other ingredients and add a creamy element.
• Finish with the red onion – Adds a subtle zing without overpowering the salad.

3. Making the Dressing

The homemade dressing is what brings all the ingredients together, giving the salad its signature tangy-sweet flavor.

• In a small bowl, whisk together:
  • ½ cup mayonnaise (or Greek yogurt for a healthier option)
  • 2 tablespoons apple cider vinegar (adds a mild acidity to balance sweetness)
  • 1 tablespoon honey (enhances the natural sweetness of the apples and cranberries)
  • Salt and pepper to taste (adjust based on preference)
• Whisk until smooth – The dressing should be well combined and creamy.

For more homemade salad dressing recipes, explore Pinterest ideas here.

4. Combining Everything Together

Once the dressing is ready, it’s time to assemble the salad.

• Drizzle the dressing over the salad – Pour it evenly across the top.
• Toss everything together – Use salad tongs or a large spoon to gently mix the ingredients, ensuring everything is evenly coated.
• Make sure every bite has a balanced mix of flavors – The broccoli, apples, cranberries, cheese, and sunflower seeds should be well-distributed.

5. Chilling for Best Flavor

Letting the salad sit in the fridge for a while enhances its flavor.

• Cover the bowl and refrigerate for at least 30 minutes – This allows the flavors to blend and the ingredients to absorb the dressing.
• For even better results, let it chill for a few hours – This deepens the taste and creates a more cohesive texture.

6. Serving Suggestions

Once chilled, the Honeycrisp Apple Broccoli Salad is ready to serve!

• Serve chilled for the best flavor and texture.
• Garnish with extra sunflower seeds or a sprinkle of cheese before serving.
• Pair with grilled chicken or salmon for a complete meal.
• Enjoy as a side dish at family gatherings, BBQs, or holiday dinners.

This simple yet delicious salad is easy to prepare, packed with nutrients, and perfect for any occasion!

Recipe Variations & Customization Ideas

One of the best things about this Honeycrisp Apple Broccoli Salad is its versatility. You can easily modify the ingredients to suit different dietary preferences, taste preferences, or nutritional goals. Below are some delicious variations and customizations to try!

1. Healthier Version

If you’re looking for a lighter and more nutritious version of this salad, try these simple swaps:

• Use Greek yogurt instead of mayonnaise – This lowers the fat content and adds extra protein.
• Choose unsweetened dried cranberries – Reduces added sugar while maintaining natural sweetness.
• Swap cheddar cheese for feta cheese – Feta is lower in calories and adds a tangy flavor.
• Increase the broccoli-to-apple ratio – For an extra fiber and vitamin boost.

For more healthy salad ideas, check out Pinterest inspiration here.

2. Dairy-Free Version

For those who are lactose-intolerant or following a dairy-free diet, here’s how to modify the recipe:

• Omit the cheddar cheese – The salad is still flavorful without it.
• Use vegan mayo or cashew-based dressing – For a creamy, plant-based alternative.
• Try adding avocado – Adds a creamy texture while keeping it dairy-free.

3. Nutty Twist

Adding nuts to the salad enhances its crunch and nutritional value:

• Swap sunflower seeds for sliced almonds or walnuts – Both add a rich, nutty taste.
• Try pecans for a slightly sweeter flavor – Works well with the Honeycrisp apples.

For more vegetarian-friendly side dishes, explore ideas on Pinterest here.

4. Protein-Packed Version

If you want to turn this salad into a full meal, add some lean protein:

• Grilled chicken – Pairs well with the flavors while adding a savory element.
• Crispy bacon bits – Adds a smoky crunch.
• Chickpeas – A great plant-based protein source.

5. Spicy Kick

If you prefer a spicier salad, try these adjustments:

• Add red pepper flakes or cayenne pepper to the dressing.
• Use pepper jack cheese instead of cheddar for an extra kick.
• Mix in a bit of Dijon mustard to the dressing for subtle heat.

With so many ways to customize this salad, you can make it as indulgent or as healthy as you like while keeping its signature sweet and tangy flavors!

Nutritional Breakdown & Health Benefits

This Honeycrisp Apple Broccoli Salad is not only delicious but also packed with essential nutrients that support overall health. Below, we break down the caloric content, macronutrient distribution, and key health benefits of this flavorful salad.

1. Caloric Content Per Serving

The estimated nutritional values per serving (based on six servings) are:

• Calories: ~250-300 kcal
• Protein: 6-8g
• Carbohydrates: 25-30g
• Fats: 12-15g
• Fiber: 5-7g

These values will vary depending on ingredient substitutions, such as using Greek yogurt instead of mayonnaise or removing cheese for a dairy-free version.

2. Macronutrient Breakdown

This salad is a balanced dish with a good mix of macronutrients:

• Protein: Found in cheddar cheese, sunflower seeds, and broccoli, supporting muscle health and satiety.
• Carbohydrates: Apples and cranberries provide natural sugars and fiber, ensuring steady energy levels.
• Healthy Fats: Sunflower seeds and mayonnaise contribute monounsaturated fats, which are essential for heart health and brain function.

3. Health Benefits of Key Ingredients

A. Broccoli – A Nutritional Powerhouse

• Rich in fiber: Supports digestion and gut health.
• Loaded with antioxidants: Helps fight inflammation.
• Boosts immune function: High in Vitamin C and K.
• Low in calories: Great for weight management.

B. Honeycrisp Apples – A Source of Natural Sweetness

• High in fiber: Aids digestion and keeps you full longer.
• Contains polyphenols: Helps lower blood sugar levels.
• Supports hydration: Apples are over 85% water.

Learn more about what makes Honeycrisp apples unique here.

C. Dried Cranberries – Antioxidant Power

• Good for heart health: Contains polyphenols that improve circulation.
• Supports urinary tract health: Helps prevent UTIs.
• Adds natural sweetness: Reduces the need for artificial sweeteners.

For additional insights, explore the health benefits of dried cranberries here.

D. Sunflower Seeds – A Boost of Healthy Fats

• High in Vitamin E: Promotes healthy skin and hair.
• Rich in magnesium: Supports bone health and relaxation.
• Contains protein: A plant-based protein source for muscle repair.

Discover more about the nutritional value of sunflower seeds here.

4. Why This Salad is Great for Digestion & Gut Health

This salad contains a perfect mix of fiber-rich and probiotic-friendly ingredients, making it great for digestive health:

• Broccoli and apples provide insoluble fiber, which promotes regular bowel movements.
• Sunflower seeds and cranberries contain prebiotics, feeding the good bacteria in the gut.
• Apple cider vinegar aids digestion by encouraging healthy gut flora.

Final Thoughts on Nutrition

This Honeycrisp Apple Broccoli Salad is not only a refreshing side dish but also a nutrient-dense meal that supports heart health, digestion, and immune function. Whether you’re eating it for a healthy lunch, a potluck, or meal prep, you’ll enjoy a delicious dish that nourishes your body!

Storage Tips & Make-Ahead Instructions

One of the best things about this Honeycrisp Apple Broccoli Salad is that it can be prepared in advance and stored for later use. Proper storage ensures that the salad stays fresh, crisp, and flavorful. Follow these storage and make-ahead tips to enjoy this salad at its best!

1. How to Store Leftovers Properly

To maintain the texture and freshness of the salad, follow these simple storage steps:

• Use an airtight container – This prevents moisture loss and keeps the ingredients crisp.
• Refrigerate immediately after serving – Leaving the salad at room temperature for too long can make it soggy.
• Keep it in the coldest part of the fridge – Ideally, store it on the top shelf away from temperature fluctuations.

2. How Long the Salad Stays Fresh

This salad can be stored for up to 3 days in the refrigerator. However, the texture and flavor will be best within the first 24 hours.

• Day 1: Fresh, crisp, and full of flavor.
• Day 2: Still crunchy but slightly softer apples and broccoli.
• Day 3: The dressing starts to break down the texture, making it slightly softer but still edible.

3. Can You Freeze This Salad?

No, this salad should not be frozen because:

• Broccoli loses its crunch after thawing.
• Apples become mushy and watery.
• Dressing may separate, altering the texture.

If you want to prepare ingredients in advance, store the chopped broccoli, apples, and red onion separately, then mix everything together before serving.

4. How to Meal Prep This Salad for Busy Weeks

If you want to prepare this salad ahead of time for meal prepping, follow these steps:

• Chop the broccoli, apples, and onion in advance – Store them in separate containers in the fridge.
• Make the dressing separately – Store it in a small jar and mix it in before serving.
• Keep sunflower seeds and cheese separate – This prevents them from becoming soggy.

For more meal prep salad ideas, check out Pinterest inspiration here.

By following these storage and meal prep tips, you can enjoy a fresh and delicious Honeycrisp Apple Broccoli Salad without worrying about losing its crispness or flavor!

Common Mistakes to Avoid

Even though this Honeycrisp Apple Broccoli Salad is simple to prepare, a few common mistakes can affect its flavor, texture, and overall quality. Avoid these pitfalls to ensure the best results every time!

1. Overdressing the Salad

One of the biggest mistakes is using too much dressing, which can make the salad soggy and overpower its natural flavors.

✅ Solution:

• Start with half the dressing and gradually add more as needed.
• Toss the salad gently to ensure even coating without drenching the ingredients.

2. Using Bitter or Overripe Broccoli

Fresh broccoli adds the perfect crunch to this salad, but if it’s too bitter or overripe, it can ruin the taste.

✅ Solution:

• Choose fresh, firm, and deep green broccoli florets.
• If your broccoli tastes bitter, blanch it for 30 seconds in boiling water, then rinse with cold water before adding it to the salad.

3. Not Balancing the Flavors

The sweetness of apples and cranberries should balance the savory cheese and tangy dressing. If not measured properly, the salad can taste too sweet or too acidic.

✅ Solution:

• Adjust the amount of honey or vinegar in the dressing based on taste.
• If the salad is too tangy, add more cheese or sunflower seeds for balance.
• If it’s too sweet, add a dash of lemon juice or more salt.

4. Not Letting the Flavors Blend

If served immediately after mixing, the flavors may not have enough time to fully develop.

✅ Solution:

• Let the salad chill in the refrigerator for at least 30 minutes before serving.
• If making ahead, refrigerate for a few hours for a deeper, richer flavor.

5. Cutting Apples Too Early

Apples turn brown quickly when exposed to air, affecting the salad’s appearance and taste.

✅ Solution:

• Toss the diced apples in lemon juice to prevent browning.
• Add apples just before serving for the freshest texture.

6. Storing the Salad Incorrectly

If not stored properly, the salad can become watery and lose its crunch.

✅ Solution:

• Use an airtight container and refrigerate immediately.
• Keep wet ingredients like dressing separate until ready to eat for meal prepping.
• Learn more about storing salads properly here.

By avoiding these common mistakes, you’ll ensure that your Honeycrisp Apple Broccoli Salad stays fresh, flavorful, and perfectly textured every time!

FAQs (People Also Ask Section)

Here are some of the most frequently asked questions about Honeycrisp Apple Broccoli Salad, based on what people search for online.

1. Can I use a different type of apple in this recipe?

Yes! While Honeycrisp apples are ideal for their sweetness and crisp texture, you can substitute them with:

• Granny Smith apples for a more tart flavor.
• Fuji or Gala apples for a sweeter taste.
• Pink Lady apples for a balance of sweet and tangy flavors.

For more information on different apple varieties, check out this guide.

2. What can I substitute for sunflower seeds?

If you don’t have sunflower seeds or prefer a different crunch, try:

• Slivered almonds – Adds a slightly nutty flavor.
• Chopped walnuts or pecans – A great alternative for extra richness.
• Pumpkin seeds – A nut-free option with a similar crunch.

Find out more about the nutritional value of sunflower seeds here.

3. Is this salad keto-friendly?

This salad contains some natural sugars from apples and cranberries, which may not be suitable for a strict keto diet. However, you can modify it to make it low-carb:

• Omit dried cranberries to reduce sugar.
• Use a sugar-free sweetener in the dressing instead of honey.
• Replace apples with cucumbers or avocado for a low-carb alternative.

4. How can I make this salad vegan?

To make this salad 100% plant-based, simply:

• Use vegan mayonnaise or substitute with tahini dressing.
• Skip the cheddar cheese or use a dairy-free cheese alternative.

For more vegetarian and vegan salad ideas, browse Pinterest recipes here.

5. Can I use frozen broccoli instead of fresh?

It’s not recommended because frozen broccoli has a softer texture after thawing, which can make the salad mushy. If you must use frozen broccoli:

• Blanch it quickly in hot water and then cool it in an ice bath.
• Drain thoroughly before mixing with other ingredients.

6. How long should I refrigerate before serving?

For the best flavor, let the salad chill for at least 30 minutes before serving. If possible, refrigerate for 1-2 hours to let the flavors blend even better.

7. Can I make this salad the night before?

Yes! To prepare in advance:

• Keep the dressing separate and mix it in just before serving.
• Store apples in an airtight container with a splash of lemon juice to prevent browning.
• Refrigerate in a covered container for up to 24 hours for the freshest taste.

Honeycrisp Apple Broccoli Salad: A Perfect Blend of Sweet and Crunchy

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• Author: Christopher

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Description

This Honeycrisp Apple Broccoli Salad is a refreshing, crunchy, and flavorful dish that perfectly balances sweet, tangy, and savory flavors. Made with fresh broccoli, juicy Honeycrisp apples, dried cranberries, cheddar cheese, sunflower seeds, and a creamy homemade dressing, this salad is packed with nutrients and texture.

Perfect for potlucks, meal prepping, BBQs, or a healthy lunch, this salad is not only delicious but also versatile. You can easily customize it to be dairy-free, vegan, or keto-friendly with simple ingredient swaps.

With its vibrant colors and bold flavors, this salad is sure to be a crowd-pleaser at any gathering!

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Ingredients

Scale 1x2x3x

• 4 cups fresh broccoli florets, chopped
• 2 Honeycrisp apples, diced
• 1/2 cup dried cranberries
• 1/2 cup sunflower seeds
• 1/2 cup shredded cheddar cheese
• 1/4 cup red onion, finely chopped

For the dressing:

• 1/2 cup mayonnaise
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• Salt and pepper to taste

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Instructions

1. In a large bowl, combine the chopped broccoli, diced apples, dried cranberries, sunflower seeds, shredded cheddar cheese, and red onion.
2. In a small bowl, whisk together the mayonnaise, apple cider vinegar, honey, salt, and pepper until smooth.
3. Pour the dressing over the salad ingredients and toss until everything is evenly coated.
4. Cover and refrigerate for at least 30 minutes before serving to allow the flavors to blend.
5. Serve chilled and enjoy.

Notes

• For best flavor, let the salad chill in the fridge for at least 30 minutes before serving. This helps the flavors blend and enhances the overall taste.
• To prevent apples from browning, toss them in a bit of lemon juice before adding them to the salad.
• If making ahead, store the dressing separately and mix it in just before serving to keep everything fresh and crisp.
• For a healthier version, swap mayonnaise for Greek yogurt and use unsweetened dried cranberries to reduce sugar.
• Add protein by mixing in grilled chicken, bacon bits, or chickpeas for a heartier meal.
• This salad is best eaten within 24-48 hours, as the dressing can soften the broccoli and apples over time.
• Not suitable for freezing, as the texture of the ingredients will change upon thawing.