Busy mornings call for quick, delicious, and protein-packed breakfasts that keep you full and energized. Sausage, Egg, and Cheese Breakfast Roll-Ups are the perfect grab-and-go meal, combining fluffy scrambled eggs, savory turkey sausage, and melted cheddar cheese wrapped in soft, golden-brown crescent roll dough. Whether you’re meal-prepping for the week or making a special weekend breakfast, these roll-ups deliver convenience without compromising on flavor.

A variation of the classic breakfast sandwich, these roll-ups bring together familiar flavors in a fun, handheld format. They’re not just easy to make but also highly customizable. Swap in different cheeses, add veggies, or use plant-based alternatives for a unique twist. Pair them with a side of fruit or a dipping sauce like hot sauce or honey mustard for extra flavor.

The simplicity of this recipe makes it a favorite among home cooks. If you’re a fan of crescent roll recipes, you’ll love exploring other ways to use this versatile dough. In fact, crescent rolls have a fascinating history dating back to traditional French croissants (learn more). Their buttery, flaky texture makes them an excellent choice for wrapping savory or sweet fillings. Want more breakfast ideas? Check out these quick breakfast recipes to start your day right.

In this guide, we’ll walk you through everything you need to know to make perfect breakfast roll-ups—from selecting the best ingredients to storage and reheating tips. Get ready to elevate your morning routine with this easy and satisfying dish! 🚀

Ingredients Breakdown

A great dish starts with quality ingredients. Sausage, Egg, and Cheese Breakfast Roll-Ups require just a few simple components, but each plays a crucial role in achieving the perfect balance of flavors and textures. Below, we’ll explore each ingredient and provide tips on substitutions and variations.

1. Crescent Roll Dough

Crescent roll dough is the foundation of this recipe, providing a light, flaky, and buttery crust. It’s pre-made and easy to use, making it ideal for quick breakfasts. If you prefer homemade dough, you can substitute with puff pastry or biscuit dough. Learn more about the history of crescent rolls and their origins in French baking here.

2. Turkey Sausage Links

Using turkey sausage keeps this dish lighter while still delivering rich, savory flavor. However, you can swap it out for:

Pork sausage for a more traditional taste
Chicken sausage for a leaner alternative
Vegetarian sausage for a plant-based option

If you love experimenting with breakfast meats, explore different breakfast sausage options in this comprehensive guide.

3. Eggs

Scrambled eggs add protein and creaminess to the roll-ups. The key to soft, fluffy eggs is cooking them low and slow with constant stirring. Adding a splash of milk or cream enhances their texture. Want to perfect your egg game? Check out this step-by-step guide on scrambled eggs.

4. Cheddar Cheese

Sharp cheddar cheese melts beautifully and complements the sausage and eggs. Other great options include:

Mozzarella for a mild, creamy taste
Pepper jack for a spicy kick
Feta for a tangy, Mediterranean twist

Curious about the science behind cheese melting? Read this cheese guide for expert insights.

5. Butter

Brushing melted butter on top of the roll-ups before baking gives them a beautiful golden-brown color and adds a rich, buttery taste. If you want a healthier alternative, try brushing with olive oil.

6. Seasonings

A simple mix of salt and black pepper enhances the flavors. You can also experiment with:

Garlic powder for a subtle kick
Paprika for a smoky depth
Italian seasoning for an herby touch

7. Optional Add-Ins

To customize your roll-ups, consider adding:

Diced bell peppers or onions for crunch and sweetness
Spinach or kale for extra nutrients
Crumbled bacon for even more savory goodness

For more creative ways to use crescent rolls in breakfast dishes, explore these crescent roll recipe ideas.

By selecting high-quality ingredients and experimenting with different flavors, you can make this recipe truly your own!

Step-by-Step Instructions

Making Sausage, Egg, and Cheese Breakfast Roll-Ups is a simple process, but following the right techniques ensures they turn out perfectly golden, flaky, and packed with flavor. Below is a detailed step-by-step guide to help you make these delicious roll-ups at home.

1. Preheat the Oven and Prepare the Baking Sheet

Set your oven to 375°F (190°C) to ensure even baking.
Line a baking sheet with parchment paper or lightly grease it with cooking spray to prevent sticking.

2. Scramble the Eggs

Crack 3 large eggs into a bowl, season with ½ teaspoon salt and ¼ teaspoon black pepper, and whisk until well combined.
Heat a non-stick skillet over medium-low heat and add a small amount of butter or oil.
Pour in the eggs and cook gently, stirring frequently with a spatula to create soft, fluffy curds.
Remove from heat when slightly undercooked—they will continue cooking in the oven.

For more tips on perfecting scrambled eggs, check out this guide to scrambled eggs.

3. Prepare the Crescent Roll Dough

Unroll the crescent roll dough and separate it into 8 triangles on the baking sheet.
If the dough feels too sticky, dust it lightly with flour to prevent tearing.

Did you know that crescent rolls have a fascinating history dating back to traditional croissants? Learn more about their evolution here.

4. Add the Filling

Place a small portion of scrambled eggs on the wide end of each crescent roll triangle.
Add half of a cooked turkey sausage link on top of the eggs.
Sprinkle shredded cheddar cheese evenly over the filling.

For other cheese pairing ideas, explore this cheese guide.

5. Roll the Dough

Carefully roll up each crescent triangle, starting from the wide end and tucking in the filling as you go.
Press the edges gently to seal and prevent leakage while baking.

6. Brush with Butter

Use a pastry brush to apply melted butter on top of each roll-up.
This step helps achieve a golden-brown crust and adds extra richness.

7. Bake to Perfection

Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the roll-ups are golden brown and fully cooked.
Keep an eye on them to prevent over-baking.

8. Let Cool and Serve

Allow the roll-ups to cool for a few minutes before serving. This prevents burns and helps the filling set properly.
Serve with dipping sauces like hot sauce, ketchup, or honey mustard for added flavor.

Looking for more quick and easy breakfast ideas? Check out these breakfast meal prep ideas.

By following these steps, you’ll have a batch of warm, cheesy, and satisfying breakfast roll-ups ready in no time! 🚀

Recipe Variations and Substitutions

One of the best things about Sausage, Egg, and Cheese Breakfast Roll-Ups is how versatile they are. Whether you’re looking for a vegetarian option, a low-carb alternative, or just want to switch up the flavors, there are plenty of ways to customize this recipe. Here are some of the best variations and substitutions to try.

1. Different Meats

While turkey sausage is a lighter option, you can swap it out for other proteins:

Pork sausage – For a richer, more traditional breakfast flavor.
Chicken sausage – A lean alternative with a mild taste.
Bacon – Crispy, smoky, and a perfect match for eggs and cheese.
Ham – Thinly sliced ham adds a slightly sweet, salty flavor.
Vegetarian sausage – Ideal for plant-based diets. Brands like Beyond Meat and MorningStar offer great alternatives.

For a deeper dive into breakfast sausage varieties, check out this guide to sausage types.

2. Cheese Options

Cheese plays a big role in the flavor and texture of these roll-ups. If you want to experiment, try these options:

Mozzarella – Mild and creamy, perfect for a subtle flavor.
Pepper Jack – Adds a spicy kick.
Swiss – Slightly nutty and melts well.
Feta – Crumbly and tangy, great for a Mediterranean twist.

Want to learn which cheeses pair best with breakfast dishes? Explore this cheese pairing guide.

3. Vegetarian and Vegan Modifications

For a meat-free version, skip the sausage and add:

Sautéed mushrooms, bell peppers, or onions for extra flavor.
Spinach or kale for a nutrient boost.
Vegan cheese and plant-based eggs for a fully vegan alternative.

4. Low-Carb or Keto-Friendly Option

If you’re following a low-carb or keto diet, you can swap the crescent roll dough for:

Almond flour dough – A great gluten-free alternative.
Egg wraps – Light and carb-free, similar to an omelet.
Cheese wraps – Melted cheese sheets that can hold the filling together.

For more low-carb breakfast ideas, check out these keto-friendly recipes.

5. Gluten-Free Version

To make this recipe gluten-free, use:

Gluten-free crescent roll dough (available in most grocery stores).
Homemade gluten-free pastry dough using almond or coconut flour.

6. Extra Flavor Add-Ins

If you want to take your roll-ups to the next level, try adding:

Hot sauce or sriracha for a spicy kick.
Diced jalapeños for extra heat.
Chopped fresh herbs like chives or parsley for freshness.

By tweaking the ingredients to match your preferences, you can create a unique and delicious version of these breakfast roll-ups every time! 🚀

Storage and Reheating Tips

Breakfast roll-ups are perfect for meal prep, making busy mornings easier with a ready-to-eat meal. Proper storage and reheating techniques ensure they stay fresh and delicious. Here’s how to store and reheat them the right way.

1. Storing Leftovers

To keep your roll-ups fresh, follow these steps:

Refrigeration: Place leftover roll-ups in an airtight container and store them in the fridge for up to 3 days.
Freezing: If you want to keep them longer, wrap each roll-up individually in plastic wrap or aluminum foil, then place them in a freezer-safe bag. They’ll stay fresh for up to 2 months.

Want more meal prep tips? Check out these make-ahead breakfast ideas.

2. Reheating Methods

To maintain the best texture and flavor, choose the right reheating method:

Oven or Toaster Oven (Best for Crispiness)
- Preheat the oven to 350°F (175°C).
- Place the roll-ups on a baking sheet and heat for 10 minutes or until warmed through.
Microwave (Quickest Option)
- Place a roll-up on a microwave-safe plate.
- Heat for 30–45 seconds on medium power.
- To prevent sogginess, wrap the roll-up in a paper towel before microwaving.
Air Fryer (Best for Quick & Crispy Results)
- Set the air fryer to 350°F (175°C).
- Heat roll-ups for 4–5 minutes, shaking the basket halfway through.

3. Freezing and Reheating from Frozen

For best results, thaw overnight in the fridge before reheating.
If reheating directly from frozen:
- Oven: Bake at 350°F (175°C) for 15 minutes.
- Air Fryer: Heat at 350°F (175°C) for 6–7 minutes.
- Microwave: Use defrost mode for 1–2 minutes, then heat for an additional 30 seconds.

Proper storage and reheating keep your breakfast roll-ups tasting as fresh as the day you made them! 🚀

Serving Suggestions

Breakfast roll-ups are delicious on their own, but pairing them with the right sides and dips can elevate your meal. Whether you’re serving them for a quick weekday breakfast or a leisurely brunch, here are some great ways to enjoy them.

1. Best Dipping Sauces

Adding a dipping sauce brings extra flavor and variety to every bite. Try these tasty options:

Ketchup – A classic choice for kids and adults alike.
Hot Sauce or Sriracha – Perfect for a spicy kick.
Honey Mustard – A sweet and tangy contrast to the savory filling.
Ranch Dressing – A creamy dip that complements the cheesy filling.
Maple Syrup – A surprising but delicious option, especially if using bacon.

For more creative dipping sauce ideas, check out these quick and easy snack recipes.

2. Side Dishes to Complete Your Meal

Pair your roll-ups with these sides for a balanced breakfast:

Fresh Fruit – Berries, sliced bananas, or apple slices add natural sweetness.
Yogurt Parfait – Greek yogurt with granola and honey makes a refreshing side.
Smoothies – A fruit or protein smoothie adds extra nutrients and keeps you full longer.
Hash Browns or Breakfast Potatoes – A crispy, savory side to complement the soft roll-ups.
Scrambled or Fried Eggs – If you want even more protein on your plate.

Looking for more breakfast pairings? Check out these healthy breakfast ideas.

3. How to Present Them for Guests

If you’re serving these roll-ups at a brunch or family gathering, make them look extra appealing:

Arrange them on a platter with a small bowl of dipping sauce in the center.
Garnish with fresh herbs like chopped parsley or chives for color.
Serve with fresh fruit on the side for a vibrant presentation.

FAQs – Frequently Asked Questions

Here are some common questions about Sausage, Egg, and Cheese Breakfast Roll-Ups, along with helpful answers to ensure the best results every time.

1. Can I make these roll-ups ahead of time?

Yes! You can prepare them the night before, store them in an airtight container, and bake them fresh in the morning. If you’re meal prepping, consider freezing them (see storage tips above).

2. How do I prevent the dough from getting soggy?

Make sure your scrambled eggs aren’t too wet—cook them until just set.
Let any extra moisture from sausage or vegetables drain before assembling.
If needed, pat the sausage dry with a paper towel before rolling.

3. What’s the best way to reheat them without drying out?

Oven (best option): 350°F (175°C) for 10 minutes.
Air fryer: 350°F (175°C) for 4–5 minutes.
Microwave (quickest): Wrap in a damp paper towel and heat for 30–45 seconds.

For more meal prep tips, check out these make-ahead breakfast ideas.

4. Can I use puff pastry instead of crescent roll dough?

Yes, but keep in mind that puff pastry takes longer to bake and has a flakier texture. Bake at 400°F (200°C) for about 15–18 minutes until golden brown.

5. Are these good for meal prep?

Absolutely! They store well in both the fridge and freezer. If freezing, wrap them individually in plastic wrap and place them in a freezer-safe bag.

6. How do I make them crispier?

Brush with egg wash (instead of butter) before baking for a shinier, crispier finish.
Bake on a wire rack so air circulates underneath.
Use an air fryer for a crispier texture in less time.

7. Can I air-fry these instead of baking?

Yes! Set your air fryer to 350°F (175°C) and cook for 8–10 minutes, shaking the basket halfway through for even cooking.

Sausage, Egg, and Cheese Breakfast Roll-Ups

Author: Christopher

Print Recipe

Description

Savory, cheesy, and incredibly easy to make, these Sausage, Egg, and Cheese Breakfast Roll-Ups are the ultimate grab-and-go breakfast. Made with flaky crescent roll dough, they wrap up a delicious filling of fluffy scrambled eggs, turkey sausage, and melted cheddar cheese into a perfectly golden, handheld bite. Whether you’re looking for a quick weekday breakfast, a brunch crowd-pleaser, or a meal prep-friendly option, this recipe checks all the boxes.

The best part? These roll-ups are customizable! Swap the sausage for bacon, use different cheeses, or even add some veggies for extra flavor. They store and reheat well, making them ideal for busy mornings. Serve them with a side of fresh fruit, a dollop of hot sauce, or your favorite dipping sauces for an extra burst of flavor.

Ingredients

Scale

8 crescent roll dough triangles
4 turkey sausage links, cooked and cut in half
3 large eggs, scrambled
½ cup shredded cheddar cheese
1 tablespoon butter, melted
½ teaspoon salt
¼ teaspoon black pepper

Instructions

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

In a bowl, season the scrambled eggs with salt and black pepper.

Unroll the crescent dough and place the triangles on the baking sheet.

Add a small portion of scrambled eggs, a turkey sausage half, and a sprinkle of cheddar cheese to the wide end of each triangle.

Carefully roll up each triangle, starting from the wide end and tucking in the filling as you go.

Brush the tops with melted butter.

Bake for 12-15 minutes, or until golden brown and cooked through.

Let cool for a few minutes before serving.

Notes

Don’t overfill the roll-ups: Too much filling can cause them to burst open while baking. Keep portions balanced.
For extra crispiness: Bake on a wire rack instead of directly on a baking sheet to allow air to circulate underneath.
Use pre-cooked sausage: This saves time and ensures the sausage is fully cooked before rolling.
Prevent soggy dough: Make sure the scrambled eggs aren’t too wet before assembling the roll-ups.
Want a golden finish? Brush the tops with an egg wash (1 egg + 1 tbsp water) instead of butter for a shinier, crispier crust.
Meal prep tip: Freeze unbaked roll-ups and bake them fresh when needed for the best texture.