If you love egg rolls but want a lighter, healthier alternative, then Egg Roll Soup is the perfect dish for you! This one-pot wonder transforms the flavors of a classic egg roll into a warm, comforting bowl of soup. Packed with ground chicken, cabbage, carrots, and bold seasonings, this dish is both low-carb and keto-friendly, making it a guilt-free indulgence.

Unlike traditional egg rolls, which require deep-frying, this soup offers the same savory goodness without the extra oil and carbs. Whether you’re looking for a quick dinner idea, a meal-prep-friendly recipe, or a way to enjoy your favorite Asian flavors in a new form, this dish is a must-try.

Why You’ll Love This Recipe

One-Pot Meal – Easy to make with minimal cleanup.
Healthy Alternative – All the flavors of an egg roll but in a lighter form.
Customizable – Adapt to your dietary preferences with protein and vegetable swaps.
Perfect for Meal Prep – Stores well and tastes even better the next day.

For those interested in the history of egg rolls, they have been a staple in Chinese-American cuisine for decades. You can learn more about their origins and evolution by checking out this Wikipedia page on egg rolls.

Egg Roll Soup is also a fantastic option for soup season, offering a warm and comforting experience. If you’re a fan of cozy and nutritious soups, you might also enjoy exploring some low-carb soup recipes on Pinterest, which offer a variety of healthy and delicious options.

Now, let’s dive into the history and inspiration behind this incredible dish!

History & Inspiration Behind Egg Roll Soup

The egg roll is a beloved staple in Chinese-American cuisine, known for its crispy wrapper and flavorful filling. While its exact origins remain debated, it is widely believed to have evolved from traditional spring rolls in China. The American version, often filled with cabbage, pork, and seasonings, gained popularity in the early 20th century, becoming a staple on Chinese restaurant menus. Learn more about the history of this dish on Wikipedia’s egg roll page.

How Egg Roll Soup Became Popular

As the demand for healthier, low-carb alternatives grew, home cooks and food bloggers began experimenting with deconstructed versions of classic dishes. Instead of wrapping the ingredients in a deep-fried shell, they transformed the filling into a hearty, flavorful soup. The result? A dish that captures the essence of an egg roll while being keto-friendly, low in calories, and packed with nutrients.

This soup also aligns perfectly with the growing trend of one-pot meals, which make cooking easier and cleanup minimal. You can find more one-pot dinner ideas on Pinterest, offering inspiration for other quick and delicious meals.

Why This Soup Stands Out

Low-Carb & Keto-Friendly: Unlike traditional egg rolls, this version eliminates the wrapper while keeping all the delicious flavors.
Easy to Customize: Swap proteins, adjust spice levels, or add extra veggies to suit your taste.
Quick & Simple: Ready in under 30 minutes, making it perfect for weeknight meals.

Whether you’re a fan of classic egg rolls or simply love a warm and comforting soup, this dish offers a creative and healthier way to enjoy a favorite takeout classic. Ready to explore the ingredients and their benefits? Let’s dive in!

Key Ingredients & Their Benefits

A great soup starts with high-quality, flavorful ingredients. Egg Roll Soup is no exception! Each component plays a crucial role in delivering the savory, aromatic, and satisfying taste that makes this dish so beloved. Let’s break down the key ingredients and their benefits.

1. Ground Chicken (or Alternative Proteins)

A lean and protein-rich option that keeps the soup light yet filling.
Can be swapped for ground pork, turkey, beef, or even tofu for a vegetarian version.
Adds a hearty texture, mimicking the filling of traditional egg rolls.

2. Sesame Oil: A Must for Authentic Flavor

Offers a nutty, toasted aroma that enhances the dish’s overall depth.
A staple in Asian cuisine, often used to season stir-fries and soups.
Helps balance the flavors of soy sauce and ginger beautifully.

3. Aromatics: Onion, Garlic, and Ginger

Onions add natural sweetness and depth.
Garlic provides a bold, savory base.
Ginger brings a subtle warmth and enhances the umami profile.

These three ingredients work together to create a rich and fragrant broth. Learn more about the culinary uses of garlic and ginger on Wikipedia to understand their role in cooking.

4. Chicken Broth: The Flavorful Base

Provides a savory and umami-rich foundation for the soup.
Can be substituted with vegetable broth for a plant-based version.
Using homemade broth enhances both nutrition and flavor.

5. Vegetables: Cabbage & Carrots

Cabbage is high in fiber, vitamins C and K, and adds a satisfying crunch. Check out more about its nutritional benefits on Wikipedia.
Carrots bring a slight sweetness, balancing the savory flavors.
Together, they make this soup nutrient-dense and low in calories.

6. Soy Sauce & Rice Vinegar: The Perfect Balance

Soy sauce adds saltiness and umami, key to achieving an authentic egg roll taste. Learn more about its varieties on Wikipedia.
Rice vinegar brings a slight acidity, enhancing the soup’s overall balance.
For a gluten-free option, swap soy sauce with coconut aminos.

7. Sriracha (Optional) for a Spicy Kick

Adds heat and depth to the broth.
Can be adjusted or omitted based on spice preference.
If you love spicy flavors, check out the history of Sriracha to learn more about this popular chili sauce.

8. Green Onions & Crispy Wonton Strips (For Garnish)

Green onions provide a fresh contrast to the rich flavors.
Crispy wonton strips (if not following keto) add a delightful crunch.
Other garnish options include sesame seeds or a drizzle of extra sesame oil.

These carefully selected ingredients ensure that Egg Roll Soup delivers bold flavors, nutritional benefits, and a satisfying texture—all while keeping the recipe simple and easy to prepare.

Now that we’ve covered the key ingredients, let’s move on to the step-by-step cooking instructions to bring this dish to life!

Step-by-Step Cooking Instructions

Making Egg Roll Soup is incredibly simple and requires just one pot. Follow these easy steps to achieve a flavorful and satisfying soup in under 30 minutes!

1. Brown the Ground Chicken

Heat sesame oil in a large pot over medium heat.
Add the ground chicken and break it apart with a spoon.
Cook until browned and fully cooked, about 5-7 minutes.
If using ground pork or turkey, follow the same method.

2. Sauté the Aromatics

Add the diced onion, garlic, and grated ginger to the pot.
Stir well and sauté for 2-3 minutes until fragrant.
This step is key to unlocking the rich, umami flavor of the soup.

3. Add the Chicken Broth & Seasonings

Pour in 4 cups of chicken broth and bring to a gentle simmer.
Stir in the soy sauce, rice vinegar, and sriracha (if using).
Let the flavors blend for about 5 minutes.

4. Add the Vegetables & Simmer

Stir in shredded cabbage and carrots.
Simmer the soup for 10-15 minutes until the vegetables are tender.
Taste and adjust seasoning with black pepper or extra soy sauce if needed.

5. Garnish & Serve

Ladle the soup into bowls and top with chopped green onions.
Add crispy wonton strips (optional, for extra crunch).
Enjoy this cozy and satisfying meal!

For more one-pot dinner ideas, explore Pinterest for inspiration on easy and delicious meals.

Pro Tips for the Best Egg Roll Soup

Want to take your Egg Roll Soup to the next level? Follow these expert tips:

Use High-Quality Broth: A rich broth makes all the difference. Try homemade or a low-sodium store-bought option.
Customize Your Protein: Ground pork or turkey works just as well as chicken. For a vegetarian version, use tofu or mushrooms.
Adjust Spice Levels: Love heat? Add extra sriracha or a sprinkle of red pepper flakes. Prefer mild flavors? Omit the spice.
Enhance the Texture: Want a thicker soup? Add a cornstarch slurry (1 tsp cornstarch + 2 tbsp water).

Looking for more low-carb comfort food ideas? Check out these healthy comfort food recipes on Pinterest.

Recipe Variations & Customizations

This Egg Roll Soup is highly customizable! Try these variations to suit your dietary needs and preferences:

Protein Swaps

Ground pork: More traditional, with a richer taste.
Ground turkey: Leaner but still flavorful.
Shrimp: Adds a seafood twist.
Tofu or mushrooms: Perfect for a vegetarian version.

Vegetable Additions

Bell peppers: Add sweetness and crunch.
Bok choy: Enhances the Asian-inspired flavors.
Spinach or kale: Boosts the nutritional value.

Dietary Modifications

Keto/Paleo: Use coconut aminos instead of soy sauce.
Gluten-Free: Choose tamari or gluten-free soy sauce.
Low-Sodium: Use reduced-sodium broth and soy sauce.

For more low-carb soup ideas, visit Pinterest.

Nutritional Breakdown & Health Benefits

This Egg Roll Soup is not just delicious but also nutritious. Here’s why it’s a healthy addition to your meal plan:

High Protein: Ground chicken provides lean protein for muscle repair.
Low-Carb & Keto-Friendly: Without the traditional egg roll wrapper, this soup is a great low-carb alternative.
Fiber-Rich: Cabbage and carrots offer fiber for digestion and gut health.
Immune-Boosting: Garlic, ginger, and broth support immune function.

For more insight into the benefits of cabbage, check out Wikipedia’s page on cabbage.

What to Serve with Egg Roll Soup

Pair your soup with these sides for a complete meal:

Cauliflower Rice: Keeps it low-carb and keto-friendly.
Steamed Dumplings: A delicious side if you’re not strictly low-carb.
Asian Cucumber Salad: A refreshing contrast to the warm soup.
Egg Drop Soup: Serve as a light starter for an Asian-inspired meal.

For more meal-prep-friendly soups, browse Pinterest.

Frequently Asked Questions (FAQs)

1. Can I make this soup in a slow cooker or Instant Pot?

Yes! For a slow cooker, brown the meat first, then add all ingredients and cook on low for 4-6 hours. In an Instant Pot, use the sauté function for browning, then pressure cook on high for 5 minutes, followed by a quick release.

2. How do I store and reheat leftovers?

Store leftovers in an airtight container in the fridge for 3-4 days. Reheat on the stovetop or microwave until warm.

3. Can I freeze egg roll soup?

Yes! Freeze in portions for up to 3 months. Thaw overnight in the fridge and reheat before serving.

4. What’s the best way to thicken the soup?

If you prefer a thicker broth, mix 1 tsp cornstarch with 2 tbsp water and stir it in before simmering.

5. How can I make this soup more filling?

Add extra protein (shrimp, chicken, or tofu) or serve with steamed rice or noodles.

For more one-pot soup ideas, check out Pinterest.

Savory Egg Roll Soup Delight

Author: Christopher

Print Recipe

Description

Egg Roll Soup is a savory, one-pot soup that delivers all the delicious flavors of an egg roll—without the deep-fried wrapper! Packed with ground chicken, cabbage, carrots, and bold seasonings, this low-carb, keto-friendly soup is easy to make and perfect for meal prep. A warm, comforting dish that’s ideal for chilly nights or quick weeknight dinners!

Ingredients

Scale

For the soup:

1 lb ground chicken
1 tablespoon sesame oil
1 small onion, diced
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
4 cups chicken broth
2 cups shredded cabbage
1 cup shredded carrots
2 tablespoons soy sauce
1 teaspoon rice vinegar
1 teaspoon sriracha (optional)
1/2 teaspoon black pepper
2 green onions, chopped

For garnish:

Crispy wonton strips
Extra green onions

Instructions

Heat sesame oil in a large pot over medium heat. Add ground chicken and cook until browned, breaking it apart as it cooks.
Add diced onion, garlic, and ginger. Sauté for 2-3 minutes until fragrant.
Pour in the chicken broth and bring to a simmer.
Stir in shredded cabbage, carrots, soy sauce, rice vinegar, sriracha (if using), and black pepper. Let simmer for 10-15 minutes until vegetables are tender.
Taste and adjust seasoning if needed.
Serve hot, garnished with crispy wonton strips and chopped green onions.

Notes

Make it Vegetarian: Swap chicken for tofu or mushrooms.
Adjust the Spice: Add sriracha, red pepper flakes, or chili oil for extra heat.
Storage: Refrigerate for up to 4 days or freeze for 3 months.
Best Garnishes: Try sesame seeds, crispy shallots, or extra green onions for added flavor.

This soup is an excellent low-carb comfort food that you’ll want to make again and again!