A shrimp rice bowl is the perfect balance of flavor, nutrition, and convenience. Whether you’re looking for a quick weeknight dinner or a satisfying meal prep option, this dish comes together in just 15 minutes. The combination of juicy shrimp, fluffy rice, and a mix of vibrant vegetables creates a wholesome meal that’s both delicious and filling.

Rice bowls have become a staple in many cuisines, from Japanese donburi to Hawaiian poke bowls. The beauty of this dish lies in its versatility— you can swap out ingredients to match your dietary preferences while keeping the essential elements intact.

For those who love learning about different types of shrimp dishes, check out this Wikipedia guide on shrimp to explore its culinary uses worldwide. Similarly, rice, the foundation of this dish, is one of the most consumed staples globally—learn more about its varieties in this comprehensive article on rice.

Would you like to add a personal twist to your shrimp rice bowl? From sauces to spices, there are endless ways to customize this dish to fit your taste preferences.

Why You’ll Love This Recipe

If you’re looking for a meal that is quick, nutritious, and full of flavor, this shrimp rice bowl is the perfect choice. It checks all the boxes for a go-to weeknight dinner—simple to prepare, packed with protein, and easily customizable. Here’s why you’ll love making this dish:

Ready in Just 15 Minutes – This recipe is perfect for busy nights when you need something fast without compromising on taste. With minimal prep and cook time, you’ll have a delicious meal in no time.
A Perfect Balance of Protein, Carbs, and Veggies – Shrimp provides a lean source of protein, while rice delivers energy-sustaining carbohydrates. The colorful vegetables add fiber, vitamins, and a satisfying crunch.
Completely Customizable – Whether you prefer a spicy kick, a tangy glaze, or a touch of sweetness, this dish can be adapted to suit any craving. Try switching up the seasoning or adding a drizzle of sesame oil for extra depth of flavor.
Great for Meal Prep – Make a big batch and store it for later. This shrimp rice bowl keeps well in the fridge, making it an excellent option for easy lunches and dinners throughout the week.

Want to explore more healthy and easy dinner ideas? Check out this Pinterest board on quick dinner recipes for endless inspiration!

Let’s dive into the ingredients and cooking steps to bring this flavorful dish to life.

Ingredients & Step-by-Step Cooking Guide

Ingredients Breakdown

Before we start cooking, let’s take a closer look at the key ingredients that make this shrimp rice bowl so flavorful and satisfying. Each component plays a crucial role in bringing out the best flavors and textures.

For the Shrimp

1 lb (450g) shrimp – Shrimp is a high-protein, low-calorie seafood option that cooks quickly and absorbs flavors well. Using fresh or properly thawed frozen shrimp ensures the best texture. Learn more about different types of shrimp in this Wikipedia guide.
1 tbsp soy sauce – This adds a deep, umami flavor. Opt for low-sodium soy sauce if you want to control salt levels. You can also substitute with tamari or coconut aminos for a gluten-free alternative. Learn about its origins in this article on soy sauce.
1 tbsp olive oil – Helps coat the shrimp evenly and prevents sticking during cooking.
1 tsp garlic (minced) – Garlic enhances the dish with its aromatic and savory notes.
1/2 tsp paprika – Adds a mild smoky flavor and a touch of color. If you like heat, try swapping it with cayenne pepper.
1/4 tsp black pepper – A simple spice that enhances the natural flavors of the shrimp.

For the Rice Bowl

2 cups cooked white or brown rice – Rice serves as the hearty base for this bowl. Brown rice offers more fiber, while white rice gives a softer texture. If you’re looking for a lighter alternative, consider cauliflower rice or quinoa.
1 tbsp vegetable oil – Used for sautéing the vegetables, giving them a slight char for better flavor.
1 bell pepper (sliced, any color) – Adds sweetness and crunch. Red bell peppers are the sweetest, while green ones have a more earthy flavor.
1/2 onion (sliced) – Brings a slightly caramelized, savory taste when sautéed.
1/2 cup shredded carrots – Provides color, crunch, and a mild sweetness.
1/2 tsp salt – Enhances the natural flavors of the vegetables.
1/2 tsp black pepper – Adds a slight heat and complements the other spices.
1 tsp sesame oil (optional) – A small drizzle adds a nutty depth of flavor and is commonly used in Asian-inspired dishes. Learn more about its benefits in this Wikipedia article on sesame oil.

For Garnish

2 green onions (chopped) – Brings a fresh, mild onion flavor to the dish.
1 tsp sesame seeds – Adds crunch and enhances the presentation.
Sriracha or soy sauce for serving – Provides an extra punch of flavor for those who enjoy a bit more spice or saltiness.

Want to experiment with more healthy meal prep ideas? Check out this Pinterest board on meal prep recipes for creative ways to prep ahead and stay on track with nutritious meals.

Now that we have all our ingredients ready, let’s move on to the step-by-step cooking process.

Step-by-Step Cooking Instructions

Now that we have our ingredients ready, it’s time to cook! Follow these simple steps to make a delicious and perfectly balanced shrimp rice bowl.

Step 1: Marinate the Shrimp

In a medium bowl, combine the shrimp, soy sauce, olive oil, garlic, paprika, and black pepper.
Toss the shrimp to coat evenly and let it marinate for about 10 minutes. This step enhances the flavor and keeps the shrimp juicy when cooked.
If using frozen shrimp, ensure they are fully thawed before marinating. Pat them dry with a paper towel to remove excess moisture for better searing.

Step 2: Sauté the Vegetables

Heat 1 tbsp vegetable oil in a large pan over medium-high heat.
Add the sliced bell pepper, onion, and shredded carrots. Stir-fry for 3-4 minutes until slightly softened but still crisp.
Season with salt and black pepper, then remove the vegetables from the pan and set them aside.

Step 3: Cook the Shrimp

Using the same pan, increase the heat to medium-high.
Add the marinated shrimp in a single layer. Cook for 2 minutes per side or until the shrimp turn pink and opaque. Avoid overcooking, as shrimp can become rubbery.
Once cooked, return the sautéed vegetables to the pan and stir everything together. If using, drizzle with sesame oil for extra flavor.

Step 4: Assemble the Rice Bowl

Divide cooked rice into serving bowls.
Top each bowl with the shrimp and vegetable mixture.
Garnish with chopped green onions and sesame seeds for added freshness and crunch.
Serve with Sriracha or extra soy sauce on the side for those who love a bit of heat.

Want more creative rice bowl ideas? Check out these Pinterest rice bowl recipes for different variations and flavors.

With your shrimp rice bowl now ready, let’s explore some ways to customize it to match your taste preferences!

Variations & Customization

One of the best things about a shrimp rice bowl is how easily it can be adapted to fit different diets, flavor preferences, and ingredient availability. Whether you’re looking for a spicy twist, a vegetarian alternative, or a unique sauce pairing, here are some creative ways to make this dish your own.

Protein Swaps

Not a fan of shrimp? No problem! Try these delicious alternatives:

Chicken – Use diced or shredded chicken breast, marinated the same way as shrimp.
Tofu – A great plant-based alternative. Press and cube the tofu before marinating and pan-frying until golden.
Salmon – A rich and flavorful option. Pan-sear salmon fillets and flake them over the rice bowl.

Vegetable Additions

Looking to boost the nutritional value? Add extra vegetables such as:

Broccoli – Lightly steamed or sautéed for added fiber and crunch.
Zucchini – Softens quickly and pairs well with shrimp.
Mushrooms – Adds an umami depth of flavor to the dish.

For more healthy meal ideas, explore this Pinterest collection of easy dinner recipes.

Different Sauces

Switch up the flavor profile by trying one of these sauces:

Teriyaki sauce – A sweet and savory alternative with an Asian-inspired touch.
Honey garlic sauce – Adds a rich, caramelized taste to the dish.
Spicy mayo – A creamy, slightly spicy topping that pairs well with seafood.

Rice Alternatives

Want to make your bowl lower in carbs or add more variety? Try these options:

Cauliflower rice – A great low-carb substitute that mimics the texture of rice.
Quinoa – A protein-packed alternative with a slightly nutty taste.
Noodles – Swap out rice for soba or udon noodles for a different texture.

If you’re interested in Asian-inspired dishes, check out this Pinterest board featuring easy Asian recipes for more ideas!

Now that you know how to customize your shrimp rice bowl, let’s explore the best ways to serve it for a complete meal experience.

Serving Suggestions

A shrimp rice bowl is a complete meal on its own, but pairing it with the right sides and drinks can elevate the dining experience. Here are some of the best ways to serve this dish.

Best Side Dishes

Enhance your meal with one of these delicious sides:

Miso soup – A light and savory soup that complements the umami flavors of the dish.
Steamed edamame – A protein-rich, lightly salted side that adds a satisfying crunch.
Cucumber salad – A refreshing, tangy side dish that balances the richness of the shrimp.
Kimchi – Fermented spicy cabbage adds a bold, tangy contrast to the mild rice bowl flavors.

For more quick and easy side dish ideas, check out this Pinterest board on side dishes.

Recommended Beverages

Pair your bowl with the right drink to enhance its flavors:

Iced green tea – A refreshing and slightly bitter drink that cuts through the richness of the dish.
Lemon water – A simple, cleansing option that helps balance the meal.
Sake – A traditional Japanese rice wine that complements the umami flavors.

How to Make It a Complete Meal

To make your shrimp rice bowl even more satisfying:

Add a fried or poached egg on top for extra richness.
Include avocado slices for a creamy texture and healthy fats.
Drizzle extra sauce like spicy mayo or teriyaki for added depth of flavor.

Want to explore more healthy meal pairings? Learn about different types of Asian cuisine in this Wikipedia article on Asian food.

Now that you know how to serve your shrimp rice bowl, let’s talk about how to store and reheat leftovers for the best results.

Storage & Meal Prep Tips

A shrimp rice bowl is not only great for a quick dinner but also works well for meal prep. Proper storage and reheating will keep your dish fresh and flavorful throughout the week.

How to Store Leftovers

Refrigeration: Store leftovers in an airtight container and refrigerate for up to 3 days. Keep the shrimp and rice separate if possible to maintain texture.
Freezing: While cooked shrimp can be frozen, the texture may change slightly upon thawing. If you plan to freeze the dish, store the shrimp and rice separately in freezer-safe bags for up to 2 months.

For more meal prep tips, check out this Pinterest board on meal prep ideas.

Best Ways to Reheat Without Drying Out

Stovetop: Heat a pan over medium heat, adding a splash of water or soy sauce to rehydrate the rice. Stir until warmed through.
Microwave: Place the rice and shrimp in a microwave-safe dish, cover with a damp paper towel, and heat in 30-second intervals to prevent drying out.
Oven: Bake at 300°F (150°C) for 10 minutes, covered with foil to retain moisture.

Prepping Ingredients for Quicker Meals

Cook the rice ahead of time and store it in portions for easy assembly.
Chop the vegetables in advance and keep them in airtight containers.
Marinate the shrimp overnight to enhance flavor and reduce prep time.

Want more quick and easy meal prep hacks? Learn how different types of rice affect storage and cooking in this Wikipedia article on rice.

Nutrition Information

A shrimp rice bowl is a well-balanced meal that provides a mix of lean protein, healthy carbohydrates, and essential nutrients. Here’s a general breakdown of its nutritional value per serving:

Calories and Macronutrients

Calories: ~450-500 kcal
Protein: 35g – Shrimp is a great source of lean protein, supporting muscle growth and repair.
Carbohydrates: 50g – Rice provides sustained energy, with brown rice offering more fiber.
Fats: 10g – Mostly from olive oil and sesame oil, which contribute healthy monounsaturated fats.

Health Benefits of Key Ingredients

Shrimp: High in omega-3 fatty acids and antioxidants like astaxanthin, which promote heart health. Learn more in this Wikipedia article on shrimp.
Rice: A gluten-free staple that supports digestion and energy levels. Brown rice contains more fiber, making it a healthier option.
Vegetables: Bell peppers, carrots, and onions add vitamins A and C, fiber, and antioxidants.
Garlic: Known for its immune-boosting and anti-inflammatory properties.
Soy Sauce: Adds umami flavor but can be high in sodium—opt for low-sodium varieties if needed. Learn more in this Wikipedia article on soy sauce.

How to Make It Even Healthier

Use brown rice or quinoa for extra fiber.
Reduce sodium by choosing low-sodium soy sauce or coconut aminos.
Add extra vegetables for more vitamins and minerals.
Swap shrimp for tofu or salmon for different protein options.

For more nutrient-packed meal ideas, check out this Pinterest collection of healthy meals.

Now, let’s answer some common questions about making and customizing this dish.

Frequently Asked Questions (FAQs)

Here are some of the most commonly asked questions about making a shrimp rice bowl, along with expert tips to help you perfect your dish.

1. Can I Use Frozen Shrimp?

Yes! If using frozen shrimp, thaw them properly before cooking. The best way is to place them in the refrigerator overnight or run them under cold water for 10-15 minutes. Be sure to pat them dry with a paper towel before marinating to prevent excess moisture.

2. What’s the Best Type of Rice for This Dish?

White rice (Jasmine or Basmati): Soft, fluffy, and absorbs flavors well.
Brown rice: Higher in fiber and nutrients, with a slightly chewier texture.
Cauliflower rice: A low-carb alternative for those on a keto or paleo diet.

Want to learn more about different rice varieties? Check out this Wikipedia article on rice.

3. How Can I Make This Dish Spicy?

If you love heat, try these spicy additions:

Add red pepper flakes or cayenne pepper to the shrimp marinade.
Drizzle with Sriracha or chili garlic sauce before serving.
Use a spicy mayo topping (mix mayonnaise with Sriracha and a splash of lime juice).

4. How Can I Make It More Filling?

Add a fried or poached egg on top for extra protein and richness.
Increase the vegetable portion for added fiber and bulk.
Use quinoa instead of rice for a more protein-dense base.

5. Can I Prepare This in Advance?

Yes! A shrimp rice bowl is perfect for meal prep.

Store the shrimp and rice separately in airtight containers.
Reheat gently using the methods mentioned in the storage section.
Assemble fresh before serving for the best taste and texture.

Shrimp Rice Bowl

Author: Christopher

Print Recipe

Description

This Shrimp Rice Bowl is the ultimate quick and flavorful meal! Juicy, marinated shrimp are sautéed to perfection and paired with fluffy rice, crisp vegetables, and a deliciously savory sauce. Ready in just 15 minutes, this dish is perfect for busy weeknights, meal prep, or a healthy, satisfying dinner. Plus, it’s completely customizable—swap the protein, change up the veggies, or add your favorite sauce for a personal touch!

Ingredients

Scale

For the shrimp:

1 lb (450g) shrimp, peeled and deveined
1 tbsp soy sauce
1 tbsp olive oil
1 tsp garlic, minced
1/2 tsp paprika
1/4 tsp black pepper

For the rice bowl:

2 cups cooked white or brown rice
1 tbsp vegetable oil
1 bell pepper, sliced (any color)
1/2 onion, sliced
1/2 cup shredded carrots
1/2 tsp salt
1/2 tsp black pepper
1 tsp sesame oil (optional)

For garnish:

2 green onions, chopped
1 tsp sesame seeds
Sriracha or soy sauce for serving

Instructions

In a bowl, mix shrimp with soy sauce, olive oil, garlic, paprika, and black pepper. Let marinate for 10 minutes.

Heat vegetable oil in a pan over medium-high heat. Add bell pepper, onion, and shredded carrots. Sauté for about 3-4 minutes until slightly softened. Season with salt and black pepper. Remove from the pan and set aside.

In the same pan, cook the shrimp for about 2 minutes per side until pink and fully cooked.

Return the cooked vegetables to the pan and stir everything together. Drizzle with sesame oil if using.

Divide the cooked rice into bowls and top with the shrimp and vegetable mixture.

Garnish with chopped green onions and sesame seeds. Serve with sriracha or soy sauce if desired.

Notes

Shrimp Selection: Use fresh or properly thawed frozen shrimp for the best texture. Pat them dry before marinating to prevent excess moisture.
Rice Options: White rice, brown rice, quinoa, or cauliflower rice all work well—choose based on your dietary needs.
Spice Level: Adjust heat by adding red pepper flakes, Sriracha, or chili garlic sauce.
Make it Creamy: Drizzle with spicy mayo or avocado slices for a richer flavor.
Meal Prep Tip: Cook extra rice and veggies ahead of time for an even faster meal during the week.
Storage: Keep leftovers in an airtight container for up to 3 days in the fridge. Reheat on the stovetop for the best results.