If you love bold flavors, smoky spice, and creamy sauces, this Cajun Grilled Chicken with Alabama White Sauce is about to become your new favorite dish. With a perfect balance of heat and tang, this Southern-inspired recipe is not only delicious but also incredibly easy to make. Whether you’re grilling for a summer BBQ, meal prepping for the week, or simply craving a flavorful dinner, this dish is a guaranteed winner.

One of the highlights of this recipe is its combination of Cajun seasoning—a mix of spices known for its deep, smoky, and slightly spicy kick—and Alabama White Sauce, a creamy, vinegar-based sauce that originated in Northern Alabama. Unlike traditional tomato-based BBQ sauces, this unique white sauce is made with mayonnaise, apple cider vinegar, and a blend of seasonings, creating a rich and tangy contrast to the smoky heat of the chicken.

The roots of Cajun cuisine can be traced back to the Acadian settlers who brought their flavorful cooking traditions to Louisiana. Over time, these flavors evolved, incorporating local ingredients and influences to create the bold, spice-packed dishes we know today. You can learn more about the history of Cajun cuisine here. Meanwhile, Alabama White Sauce was made famous by Big Bob Gibson, a pitmaster who popularized this creamy barbecue sauce in the 1920s.

This dish isn’t just about taste—it’s about versatility. Serve it with classic Southern sides like grilled corn on the cob or garlic butter potatoes, or slice it up for salads, wraps, or sandwiches. No matter how you enjoy it, the combination of spicy Cajun flavors and creamy white sauce will keep you coming back for more.

Would you try Alabama White Sauce on grilled chicken? Let’s get started with everything you need to know about this amazing dish!

What is Alabama White Sauce?

If you’ve only ever had traditional tomato-based barbecue sauces, then Alabama White Sauce is about to change the way you think about BBQ. This creamy, tangy, and peppery sauce originated in Northern Alabama and has been a Southern barbecue staple for nearly a century. Unlike classic red sauces, which rely on tomato and molasses for sweetness, this unique white sauce is mayonnaise-based, giving it a rich, smooth texture that pairs perfectly with smoky, grilled meats.

The Origins of Alabama White Sauce

Alabama White Sauce was first created by legendary pitmaster Big Bob Gibson in Decatur, Alabama, during the 1920s. He used it as a finishing sauce for smoked chicken, dunking the meat into a bowl of this tangy, vinegar-forward dressing to add moisture and flavor. The sauce quickly became popular across the South and is now a must-have for barbecue enthusiasts. You can read more about the history of Alabama White Sauce here.

Unlike other barbecue sauces that are brushed onto meat during cooking, Alabama White Sauce is typically used as a finishing sauce or dipping sauce. Its balance of acidic apple cider vinegar, spicy black pepper, and creamy mayonnaise enhances the smoky, charred flavors of grilled meats, particularly Cajun-seasoned chicken.

Flavor Profile & Why It Works with Cajun Chicken

What makes Alabama White Sauce so special is its complex flavor profile:

Creamy: The mayonnaise base gives it a rich and velvety texture.
Tangy: Apple cider vinegar adds brightness and a touch of acidity.
Peppery: A generous amount of black pepper and horseradish provides a sharp kick.
Slightly sweet: A hint of honey balances out the acidity.
Savory & smoky: The addition of garlic powder and onion powder rounds out the flavor.

This bold sauce complements Cajun-seasoned chicken because it cuts through the spice and smokiness while enhancing the dish’s juicy, grilled texture. If you’re a fan of experimenting with Southern food, check out this collection of Southern recipes for more inspiration.

How to Use Alabama White Sauce

Beyond grilled chicken, Alabama White Sauce is versatile enough to be used in a variety of ways:

As a marinade – Coat chicken, pork, or turkey before grilling for extra flavor.
As a dipping sauce – Perfect for fried chicken, French fries, and even grilled veggies.
As a salad dressing – Thins out nicely with a little extra vinegar or lemon juice.
As a sandwich spread – Slather it on burgers, pulled pork sandwiches, or wraps.

Once you taste this rich, tangy, and slightly spicy sauce, you’ll wonder why it’s not already a regular part of your BBQ lineup!

Ingredients Breakdown

A great dish starts with great ingredients, and this Cajun Grilled Chicken with Alabama White Sauce is no exception. Each component plays a crucial role in creating the perfect balance of heat, smokiness, and creamy tanginess. Let’s break down what you’ll need and why each ingredient is essential.

For the Cajun Grilled Chicken

Chicken breasts – Boneless, skinless chicken breasts are ideal because they cook quickly and absorb flavors well. If you prefer juicier cuts, you can use chicken thighs instead.
Olive oil – Helps the spice blend adhere to the chicken while keeping it moist on the grill.
Cajun seasoning – The star of the dish! This bold spice mix usually includes paprika, garlic powder, onion powder, cayenne, black pepper, and oregano. You can buy a pre-made blend or make your own. Find more Cajun chicken recipes here.
Smoked paprika – Adds a deep, smoky flavor that enhances the grilled taste.
Garlic powder – A staple in Southern cooking, bringing a savory, aromatic depth to the dish.
Salt & black pepper – Essential for enhancing all the other flavors.
Cayenne pepper (optional) – If you love extra heat, this is your go-to spice. Adjust to your spice tolerance!

For the Alabama White Sauce

Mayonnaise – The creamy base of the sauce, giving it a rich texture.
Apple cider vinegar – The key to tanginess! It helps cut through the richness of the mayo.
Dijon mustard – Brings a hint of sharpness that complements the smoky chicken.
Prepared horseradish – Adds a spicy kick that makes Alabama White Sauce unique. Learn more about the history of horseradish here.
Garlic powder & onion powder – Provide depth and savoriness to the sauce.
Black pepper & salt – Seasoning is key for a balanced taste.
Honey – A touch of sweetness to round out the flavors.
Lemon juice – Adds a final zesty brightness to the sauce.

With these ingredients, you’re set to create a flavorful, well-balanced dish that delivers a perfect blend of spicy Cajun heat and tangy, creamy goodness. If you’re interested in more BBQ sauce variations, check out this Pinterest collection.

Step-by-Step Cooking Instructions

Now that you have all your ingredients ready, it’s time to fire up the grill! Follow these step-by-step instructions to achieve perfectly seasoned, juicy Cajun chicken with a rich and tangy Alabama White Sauce.

Step 1: Prepare the Seasoning

In a small bowl, mix Cajun seasoning, smoked paprika, garlic powder, salt, black pepper, and cayenne pepper (if using).
Stir well to ensure all the spices are evenly combined.

💡 Pro Tip: If you’re making a large batch of this seasoning, store it in an airtight container for future use. Homemade Cajun seasoning is also great on seafood, roasted vegetables, and grilled steak.

Step 2: Season and Marinate the Chicken

Pat the chicken breasts dry with a paper towel to help the spices adhere better.
Rub olive oil over each piece to lock in moisture.
Evenly coat the chicken with the prepared Cajun seasoning blend, pressing it in for better absorption.
Let the chicken sit for at least 15 minutes (or up to 2 hours in the fridge) for deeper flavor.

💡 Want extra juiciness? Marinate the chicken overnight for maximum tenderness and bold Cajun flavors!

Step 3: Preheat the Grill

Preheat your grill to medium-high heat (about 400°F/205°C).
Lightly oil the grates to prevent sticking.
If using a charcoal grill, set up a two-zone fire—one side for direct heat (for searing) and one for indirect heat (for slow cooking). Learn more about grilling techniques here.

Step 4: Grill the Chicken

Place the chicken on the grill grates over direct heat.
Cook for 6-7 minutes per side, flipping only once to develop a good sear.
Move the chicken to indirect heat if it starts to char too quickly.
Check for doneness using a meat thermometer—the internal temperature should reach 165°F (75°C).

💡 No grill? You can also cook this in a cast-iron skillet on the stovetop or bake it at 400°F for 20-25 minutes.

Step 5: Make the Alabama White Sauce

While the chicken is grilling, whisk together mayonnaise, apple cider vinegar, Dijon mustard, horseradish, garlic powder, onion powder, black pepper, salt, honey, and lemon juice in a bowl.
Adjust seasoning to taste—add more vinegar for tanginess, more honey for sweetness, or extra horseradish for spice.
Cover and chill until ready to serve.

For more Southern-inspired BBQ sauce ideas, check out this collection.

Step 6: Rest the Chicken

Once done, transfer the chicken to a plate and let it rest for 5 minutes before slicing.
This allows the juices to redistribute, keeping the meat moist and tender.

Step 7: Serve with Alabama White Sauce

Drizzle a generous amount of Alabama White Sauce over the grilled chicken.
Serve with grilled corn, Cajun rice, or roasted potatoes for a complete meal.
Enjoy the perfect combination of smoky, spicy, and creamy flavors!

Tips for Perfectly Grilled Cajun Chicken

Want to make sure your Cajun Grilled Chicken turns out juicy, flavorful, and perfectly cooked every time? Follow these expert tips to avoid common grilling mistakes and take your dish to the next level.

1. Choose the Right Cut of Chicken

Boneless, skinless chicken breasts are great for a lean, protein-packed meal, but they can dry out quickly.
For extra juiciness, try bone-in, skin-on chicken thighs. They take longer to cook but stay moist and flavorful.
If using chicken tenders, reduce grilling time to prevent overcooking.

2. Prevent Dry, Overcooked Chicken

Always pat the chicken dry before seasoning—moisture on the surface prevents browning.
Don’t skip the olive oil rub—it locks in moisture and helps spices stick.
Use a meat thermometer to check doneness (165°F is perfect). Overcooked chicken becomes tough!

💡 Pro Tip: If you’re meal-prepping, slightly undercook the chicken (160°F) because it will continue cooking after being removed from the grill.

3. Adjusting Spice Levels

Love extra heat? Increase the cayenne pepper or add crushed red pepper flakes.
Prefer milder flavors? Reduce the Cajun seasoning and omit cayenne.
For a touch of smokiness, add liquid smoke or use a charcoal grill for extra depth.

4. Alternative Cooking Methods

Stovetop: Cook in a cast-iron skillet over medium-high heat for 5-6 minutes per side.
Oven-Baked: Bake at 400°F for 20-25 minutes or until the internal temperature reaches 165°F.
Air Fryer: Cook at 375°F for 15-18 minutes, flipping halfway through.

For more grilling tips and tricks, check out this Pinterest collection.

5. Best Wood Chips for Smoking (Optional)

Hickory – Bold, smoky flavor (great for Cajun dishes).
Applewood – Mild, slightly sweet taste.
Mesquite – Strong, earthy, and perfect for intense smoky flavor.

💡 Want a deep smoky taste? Learn about different smoking techniques here.

By following these tips, you’ll master the art of grilling Cajun chicken and impress everyone at your next cookout!

Serving Suggestions & Pairings

A great meal isn’t just about the main dish—pairing it with the right sides and drinks can take your Cajun Grilled Chicken with Alabama White Sauce to the next level. Whether you’re serving this for a backyard BBQ or a simple weeknight dinner, these ideas will help you build the perfect plate.

Best Side Dishes for Cajun Grilled Chicken

🔥 Grilled Corn on the Cob

The smoky sweetness of grilled corn pairs beautifully with the spicy Cajun flavors.
Brush with butter and Cajun seasoning for an extra kick.

🥔 Garlic Butter Roasted Potatoes

Crispy on the outside, fluffy inside, and packed with garlic and herb flavors.
Toss in olive oil, minced garlic, salt, and black pepper, then roast at 400°F for 25-30 minutes.

🍚 Cajun Rice

A flavorful side made with rice, bell peppers, onions, and Cajun spices.
Can be made spicy by adding andouille sausage or red pepper flakes.

🥗 Southern Coleslaw

The cool, tangy crunch of coleslaw balances out the heat of the chicken.
Make it with cabbage, carrots, mayo, vinegar, and a pinch of sugar.

🍞 Buttery Cornbread

Adds a touch of sweetness to contrast the savory, smoky flavors.
Serve with honey butter for an indulgent side.

For more Southern-inspired recipes, check out this Pinterest collection.

Best Drinks to Pair with Cajun Chicken

🍺 A Cold Beer

A crisp IPA or lager balances the spice and smokiness of the chicken.

🍹 Refreshing Lemonade

The sweet citrusy tang helps cut through the heat of the dish.

🥂 Iced Sweet Tea

A classic Southern drink that pairs perfectly with bold Cajun flavors.

Creative Ways to Use Leftovers

🍗 Cajun Grilled Chicken Sandwich

Slice the chicken and serve on a toasted brioche bun with extra Alabama White Sauce and coleslaw.

🌮 Spicy Cajun Chicken Tacos

Shred the chicken and fill soft tortillas with avocado, slaw, and a drizzle of white sauce.

🥗 Grilled Chicken Salad

Slice and toss over mixed greens, cherry tomatoes, cucumbers, and a drizzle of white sauce.

With these delicious pairings and creative leftover ideas, your Cajun Grilled Chicken will never go to waste!

FAQs (Frequently Asked Questions)

Here are some common questions about making Cajun Grilled Chicken with Alabama White Sauce. If you have more, feel free to ask!

1. Can I make this chicken in the oven or air fryer?

Yes! If you don’t have a grill, you can still enjoy this spicy Cajun chicken.

Oven Method: Preheat to 400°F (205°C) and bake for 20-25 minutes, flipping halfway.
Air Fryer Method: Cook at 375°F (190°C) for 15-18 minutes, flipping once.

2. How long can I store Alabama White Sauce?

Alabama White Sauce keeps well in the fridge for up to 1 week in an airtight container. The flavors deepen over time, making it even better the next day!

💡 Tip: If the sauce thickens in the fridge, stir in a little lemon juice or apple cider vinegar to thin it out.

3. Can I use bone-in chicken for this recipe?

Absolutely! Bone-in, skin-on chicken thighs or drumsticks work great. Just increase the grilling time to about 10-12 minutes per side and ensure the internal temperature reaches 165°F (75°C).

4. What’s a good substitute for Cajun seasoning?

If you don’t have a store-bought mix, make your own by combining:

1 tablespoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon cayenne pepper
½ teaspoon black pepper
½ teaspoon salt
½ teaspoon dried oregano

5. Is Alabama White Sauce spicy?

Not overly! It has a mild heat from the black pepper and horseradish, but it’s more tangy and creamy than spicy. To make it spicier, add extra horseradish or cayenne pepper.

💡 Want to explore more BBQ sauce styles? Check out this Pinterest board.

6. Can I use this recipe for meal prep?

Yes! This grilled Cajun chicken is perfect for meal prep.

Store cooked chicken in an airtight container in the fridge for up to 4 days.
The white sauce should be kept separately to maintain its freshness.
Reheat gently on the stovetop or microwave to prevent drying out.

7. Can I use a different protein?

Yes! This seasoning and sauce work great with:

Shrimp – Grill for 2-3 minutes per side.
Salmon – Cook at 375°F (190°C) for 12-15 minutes.
Pork chops – Grill for 4-5 minutes per side.

Now that we’ve covered all the FAQs, you’re ready to enjoy this delicious Southern BBQ dish!

Spicy Cajun Grilled Chicken with Creamy Alabama White Sauce

Author: Christopher

Print Recipe

Description

This Spicy Cajun Grilled Chicken with Alabama White Sauce is the ultimate combination of bold, smoky flavors and creamy, tangy goodness. Perfectly seasoned with a zesty Cajun spice blend, the grilled chicken develops a flavorful crust while staying tender and juicy inside. The Alabama White Sauce, a Southern classic, adds a unique contrast with its rich, peppery, and slightly sweet taste.

Whether you’re firing up the grill for a BBQ, meal prepping for the week, or looking for an easy weeknight dinner, this dish is a crowd-pleaser. Serve it with grilled corn, garlic butter potatoes, or a fresh coleslaw for a complete Southern-inspired meal.

Ingredients

Scale

For the chicken:

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 tablespoon Cajun seasoning
1 teaspoon smoked paprika
1 teaspoon garlic powder
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon cayenne pepper (optional for extra heat)

For the Alabama white sauce:

½ cup mayonnaise
2 tablespoons apple cider vinegar
1 teaspoon Dijon mustard
1 teaspoon prepared horseradish
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon black pepper
½ teaspoon salt
½ teaspoon honey
1 tablespoon lemon juice

Instructions

In a small bowl, mix Cajun seasoning, smoked paprika, garlic powder, salt, black pepper, and cayenne pepper.
Rub the chicken breasts with olive oil, then coat evenly with the spice mixture.
Preheat the grill to medium-high heat.
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
While the chicken is grilling, whisk together all Alabama white sauce ingredients in a bowl.
Remove the chicken from the grill and let it rest for a few minutes.
Serve the grilled chicken with a generous drizzle of Alabama white sauce.

Notes

Cooking Tips

✔ Use a meat thermometer – The chicken is done when it reaches 165°F (75°C) internally.
✔ Marinate for extra flavor – Let the chicken sit with the seasoning for at least 15 minutes (or up to overnight).
✔ Rest the chicken after grilling – This helps retain juices and keeps the meat tender.

Customizations

✔ Spicier version? Add extra cayenne pepper or a dash of hot sauce to the white sauce.
✔ Milder version? Reduce the Cajun seasoning and skip the cayenne pepper.
✔ Alternative proteins? Try this seasoning and sauce on shrimp, salmon, or pork chops.

Storage & Meal Prep

✔ Chicken lasts up to 4 days in the fridge in an airtight container.
✔ Alabama White Sauce stays fresh for 1 week in the fridge—store separately for the best flavor.
✔ Reheat chicken gently on the stovetop or in the microwave to prevent drying out.

🔥 Ready to experience the perfect balance of heat and creaminess? Fire up the grill and enjoy this Cajun classic today!